Ahhhh…

Breathe in positivity, breathe out negativity. Inhale deeply… hold it for a moment… and breathe out… and repeat. Ahhhh…

Slow Down

Deep breathing slows the body’s rhythms and restores calm. This is a super effective and completely free way of ritualizing relaxation and being present.

Appreciate What Is

When you try to control too much, you enjoy too little. Sometimes you just need to let go, relax, take a deep breath and appreciate what is.

There is More

17 RULES FOR HAPPINESS
By Karl Moore

Rule #16 – Zoom Out and Don’t Sweat. You never, ever know what is around the corner. So, try regularly “zooming out” of your current picture, and realizing the true priorities in your life. If you can, do it every day – particularly when you return home from work. Then kick back your shoes, and enjoy some quality time with family and friends. Life is short. “If you do not raise your eyes you will think that you are the highest point.” -Antonio Porchia