Love and Kindness

Love & kindness can move mountains. Learn to give without any reason. Today, be someone who helps someone else look forward to tomorrow.

Your Feelings

Your feelings are a gift. Sometimes you just need to patiently unwrap them so you can find the important message inside. When you feel it, you heal it.

Speak Truthfully and Kindly

Cynicism won’t help you. It only makes the wound worse. To heal yourself, speak truthfully and kindly.

Be Supportive

It’s important to be gentle with yourself. Treat yourself as you would treat your dearest friend. Be kind to yourself. Be supportive.

Stay Positive

You deserve a day where worries don’t get in the way of anything. A day where… even if some people are insensitive or unkind, you’re not going to mind because the blessings you received are far greater than the burdens you experience. Remember, stay positive.

Life’s Worthwhile!

17 RULES FOR HAPPINESS
By Karl Moore

Rule #17 – Laugh, Dance, Smile! Surround yourself with happiness – wonderful music, dance classes, evenings with friends. Take time to laugh at the craziness of life! Splash out and enjoy to the max. True happiness, self-development, freedom, comes from inside – and is expressed externally in bright faces, a big smile, and plenty of laughing. Laugh at all of the silly problems you’ve been holding on to, so very well, for so long. “A friendly look, a kindly smile, one good act, and life’s worthwhile.” -Unknown

It’s Okay

I will allow space for all the feelings my heart holds. I will not cower or hide from myself. It’s okay to feel the ugly messy things. It’s okay to feel the burning brilliance of beauty. It’s okay to feel the soft winds of happiness and the quiet bursts of loneliness. Its okay to feel it all. It’s okay to be myself, all of myself, not just the good.

Love and Kindness

17 RULES FOR HAPPINESS
By Karl Moore

Rule #11 – Love More! We must realize that we feel the most happy in life – when we are the one giving the love! The more we love others, the happier he became. The more we love the world around us, the happier we become. The more we love even our enemies, the happier we become. And best of all, WE can control the amount of love we give – and thereby control the amount of happiness we experience. “Love and kindness are never wasted. They always make a difference. They bless the one who receives them, and they bless you, the giver.” –Barbara De Angelis

Practice Compassion

17 RULES FOR HAPPINESS
By Karl Moore

Rule #6 – Do Random Acts of Kindness. The more we give, the more we receive. A Random Acts of Kindness or RAK is a small act of kindness that you grant to someone else in the world – for absolutely no reason whatsoever, without expecting anything in return. Just throw a little extra kindness out to the world – and watch how you find greater happiness starting to flood back into your own life. “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” -Dalai Lama

A Loving Silence

The most basic and powerful way to connect to another person is to listen. Just listen. Perhaps the most important thing we ever give each other is our attention… A loving silence often has far more power to heal and to connect than the most well-intentioned words. -Rachel Naomi Remen