This Moment

Accept this moment, without judgment or needless worry. Remind yourself that all is well, and that you can handle whatever comes along.

Love and Kindness

Love & kindness can move mountains. Learn to give without any reason. Today, be someone who helps someone else look forward to tomorrow.

Your Feelings

Your feelings are a gift. Sometimes you just need to patiently unwrap them so you can find the important message inside. When you feel it, you heal it.

Speak Truthfully and Kindly

Cynicism won’t help you. It only makes the wound worse. To heal yourself, speak truthfully and kindly.

Be The Friend

Now and then you have to remind troubled friends how strong they are. If problems make them forget, you must be the true friend that speaks of the courage that they sometimes neglect.

Be Kind to You

Don’t ever criticize yourself. Don’t go around all day long thinking, ‘I’m unattractive, I’m slow, I’m not as smart as my brother.’ God wasn’t having a bad day when he made you… If you don’t love yourself in the right way, you can’t love your neighbor. You can’t be as good as you are supposed to be. ~Joel Osteen

Embrace Change

If you’re feeling in a slump, allow the winds of change to blow through your life. Life is a learning process, and changes can be wonderful opportunities for growth. Don’t be afraid of change! Embrace it and grow!

Be Supportive

It’s important to be gentle with yourself. Treat yourself as you would treat your dearest friend. Be kind to yourself. Be supportive.

Memory

You don’t have to hold onto the pain, to hold onto the memory.

Never Underestimate

Never underestimate the pain of a person, because in all honesty, everyone hurts. Some people just hide it better than others.