This Moment

Accept this moment, without judgment or needless worry. Remind yourself that all is well, and that you can handle whatever comes along.

Take the Time

The sounds of Nature can lift your spirits… Take time to revel in the joyful songs of the birds, the splash of a bubbling brook, the whisper of the wind through the trees, and the roar of the ocean’s waves. These sounds can deeply nourish your soul.

Slow Down

Deep breathing slows the body’s rhythms and restores calm. This is a super effective and completely free way of ritualizing relaxation and being present.

Smile

Don’t forget to smile and live in the present; no matter where life takes you make every memory pleasant.

Today This Day…

Today, this day… It is a once in a lifetime day. Let’s live it, beautifully, gratefully and passionately.Have a lovely day!

Don’t Let It…

Don’t let the fear about your future consume your life. Just live for now and the right things will fall into place.

Stop Worrying

Stop worrying about what can go wrong, and get excited about what can GO RIGHT!

All Is Well

Today I will not be overwhelmed by panic. Panic will take my mind off my goals. It’s normal to feel panic, but I simply feel it and let it go. I can get back on track by treading water until I regain my composure. I relax and know that all is well. ~Melody Beattie

The Task

Let the tasks of refining, improving, and appreciating your own life keep you so busy that you have no need and no time to criticize others, or engage in their drama.

Maybe It’s Ok

Maybe it’s okay that you don’t know what’s going to happen. Maybe you should stop predicting and controlling and enjoy each moment as it comes. ~Mandy Hale