Archive | November 4, 2014

Slow Down

Deep breathing slows the body’s rhythms and restores calm. This is a super effective and completely free way of ritualizing relaxation and being present.

Deep breathing slows the body’s rhythms and restores calm. This is a super effective and completely free way of ritualizing relaxation and being present.

Richer Than You Think

If you have a family that loves you. A few good friends, food on the your table and a roof over your head. You are richer than you think.

If you have a family that loves you. A few good friends, food on the your table and a roof over your head. You are richer than you think.